What
We Offer

We understand that everyone has different goals and needs.

 

This is why we offer a range of online coaching options to suit you specifically.

 

If you want direct guidance and a structured approach, our 1:1 online coaching might be right for you.

 

If you are looking for something with less commitment and "just" want a program to do in the gym, one of our group programs will fit the bill.

 

Whichever path you take, you will receive ongoing support, guidance and encouragement from your coaches to help keep you motivated and accountable along the way.

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How it works

Simply get in touch with us and we will take you through the next steps. To get started, we kindly ask you to complete our NEEDS ASSESSMENT PLAN as this will help our coaches to further understand your needs and goals. 

Simply click PERFROMOST below to begin. 

A SNEAK PEEK INTO OUR 1:1 ONLINE COACHING PROGRAMS

01

BOOK AN INTRO CALL

Book a free consult at a time that suits you best. Just click on the link below. 

03

PROGRAM

Cool! You now receive your individualised ongoing program from your coach via our training app

02

CONSULT WITH ONE OF OUR COACHES

In this consult we will be going through 5 main things:
1. Mental & Emotional Health - What makes you tick.
2. Physical Health
3. Individual Goals
4. Lifestyle Balance
5. Results - What it takes to get where you want to be. 

 

04

ON-GOING SUPPORT

You'll have access to our private FB group where we share educational content. You will have weekly check-ins from your coach as well as a monthly evaluation meeting. Outside of that, your coach will always be available for any questions that might arise.

"I needed a trainer who would understand my limitations due to past injuries and recent surgery, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I could risk further injury. I needed a trainer with the knowledge to plan appropriate training sessions and a person to monitor me.

Jesse tailored the sessions to meet my specific rehabilitation needs. He clearly put a lot of time into designing the sessions which were full of variety. Jesse keeps a record of every session which makes monitoring easy and accurate. He challenged me within my injury capabilities but made sure there was no risk of damage to my hip. I highly recommend Jesse as a personal trainer."

 

- Charmaine Le Roux - 

Looking for something with less commitment

Our online groups' programs would be the perfect option for you. 

You still receive weekly progressive programs and ongoing guidance with our coaches. You will also be added to our FB groups where you can share your journey and celebrate the small wins with like-minded people. 

We offer 2 different group program options to suit your needs, including Movement For Health and Strengthen To Run

MOVEMENT FOR HEALTH

For anyone who prefers a program to follow that helps you to stay strong, fit and healthy.

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STRENGTHEN TO RUN

For runners who are eager to improve their performance with strength training.