WHAT WE OFFER
We understand that everyone has different goals and needs.
This is why we offer a range of online coaching options to suit you specifically.
From on-site, and online to hybrid coaching,
you will receive ongoing support, guidance and encouragement from your coaches to help keep you motivated and accountable along the way.
A SNEAK PEEK INTO OUR COACHING PROGRAMS
01
BOOK AN INTRO CALL
Book a free consult at a time that suits you best. Just click on the link below.
03
PROGRAM
Cool! You now receive your individualised ongoing program from your coach via our training app
02
CONSULT WITH ONE OF OUR COACHES
In this consult we will be going through 5 main things:
1. Mental & Emotional Health - What makes you tick.
2. Physical Health
3. Individual Goals
4. Lifestyle Balance
5. Results - What it takes to get where you want to be.
04
ON-GOING SUPPORT
You'll have access to our private FB group where we share educational content. You will have weekly check-ins from your coach as well as a monthly evaluation meeting. Outside of that, your coach will always be available for any questions that might arise.
"I needed a trainer who would understand my limitations due to past injuries and recent surgery, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I could risk further injury. I needed a trainer with the knowledge to plan appropriate training sessions and a person to monitor me.
Jesse tailored the sessions to meet my specific rehabilitation needs. He clearly put a lot of time into designing the sessions which were full of variety. Jesse keeps a record of every session which makes monitoring easy and accurate. He challenged me within my injury capabilities but made sure there was no risk of damage to my hip. I highly recommend Jesse as a personal trainer."
- Charmaine Le Roux -
LOOKING FOR SOMETHING WITH LESS COMMITMENT?
Our online groups' programs would be the perfect option for you.
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You still receive weekly progressive programs and ongoing guidance with our coaches. You will also be added to our FB groups where you can share your journey and celebrate the small wins with like-minded people.
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We offer 2 different group program options to suit your needs, including Movement For Health and Strengthen To Run.
MOVEMENT FOR HEALTH
For anyone who prefers a program to follow that helps you to stay strong, fit and healthy.
STRENGTHEN TO RUN
For runners who are eager to improve their performance with strength training.