PERFORMOST
ONLINE COACHING

Coaching that will help you get you
where you want to be.

A coaching service that will help you reach your goal. Be it performance or weightloss/gain related.
You get everything you need to reach that goal.

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Reach a new level

No talking around the bush

I will tell you what you need to do and how. Sometimes that involves some tough love.

Have a look at what others say:

Ich trainiere jetzt seit ca. 1 Jahr mit Jesse und habe nur Positives zu berichten.

Die Work Outs sind abwechslungsreich, auf meine individuellen Ziele abgestimmt und werden sofort angepasst, falls mir eine Übung nicht so gefällt. Jesse ist jederzeit erreichbar, geht in den wöchentlichen Check-Ins immer ins Detail, bewertet Work Out Videos detailreich und achtet darauf, dass Übungen richtig durchgeführt werden.

Alles in allem bin ich wirklich zufrieden mit Jesses Art und Weise, ein Personal Training zu gestalten und kann jeder*m, egal ob Neuling oder nicht, eine klare Empfehlung aussprechen!

- Sebastian

When I first met Jesse I was recovering from a knee injury. Jesse started me off with strength training and focused on building up my core strength .

After regular weight training I have even started running again over the last few months or so. Initially I was running for 10 or 20 minute intervals with frequent rest times. Until more recently where I have now increased my total distance up to 5 kms . This is definitely something I wouldn’t have been able to achieve alone.

- Denise

Ein guter Freund hat mir Jesse empfohlen.Endlich habe ich einen Trainer gefunden, der mir geholfen hat ohne irgendwelche Vorkenntnisse zu trainieren.Dank seiner Unterstützung kann ich von Woche zu Woche deutliche Verbesserungen sehen und spüren.Jesse zeichnet sich besonders durch seine Professionalität, Motivation und Freundlichkeit aus. Ich kann ihn daher als Trainer nur wärmstens empfehlen.

- Paul

I've been training with Jesse for over a year now. We train twice a week and he has been fantastic.

His programmes are carefully structured around specific agreed goals and he ensures there is a strong focus on supporting areas of weakness or injury, and progressively building. He really cares about my progress and is very flexible in terms of scheduling to make it as easy as possible to keep training momentum going.

I rate him very highly as a personal trainer.

- Brett

I have been training with Jesse for over two years.

He has been instrumental in helping me recover from injury and regaining my strength, agility and more. The personalized programs he prepares have kept me on track to recovery and have evolved over time as I have progressed.

He has been there every step of the way with advice and encouragement and I would not be where I am today without him.

The improved muscle tone and strength in my arms legs and core is something I never had in my life and never thought would until I began training with Jesse.

Thank you for everything!

- Yusra

Through training with Jesse, I have succeeded in losing a significant amount of weight, building lean muscle, shaping my desired physique and noticeably improving both my mobility and flexibility.

His training has additionally supported my recovery both during and after a serious illness.

His holistic approach to fitness takes into account not only movement but other facets of wellness including nutrition and sleep hygiene.

- Rina

Ich habe das Glück, mit dem besten Personal Trainer zu trainieren – einem wahren Fitness-Guru! Seitdem ich mit ihm arbeite, fühle ich mich wie neu geboren. Seine Techniken sind echt cool, und er hat mir bei den Trainingsverletzungen immer wertvolle Tipps gegeben.

Wenn du nach einem Trainer suchst, der dich nicht nur fit macht, sondern auch dabei behilflich ist, dein Körperbild zu formen, dann ist er der Richtige!

- Robert

I had the pleasure as a client of Jesse Benczak, when training at the Gym.

I was very impressed in his diligence with ne programs to help me out in my training.

I have enjoyed every moment, giving me confidence that one is never too old on trying out new things.

Thank you Jesse for your outstanding diligence in training me for the last two months. I very much appreciate your efforts in all the training program you organised.

- Peter

I thought and believed I would never be able to live pain free again!

A specialist told me to think about physio intervention and later on a surgery. I was in a position where simply resting for a few weeks wasn’t helping. Luckily I hadn’t gone that far with a fantastic coach “Jesse”! Jesse helped me regain strength and mobility in the shoulder, all while being painfree.

The most fascinating thing I learned from Jesse was the relationship between pain and tissue damage. Although I was getting burning shoulder pain whenever I tried to restart training, Jesse pointed out that my brain had been trained to set off a warning system whenever it felt any loading on the shoulder, I’ve had ongoing symptoms for such a long period that my brain is now starting to develop a memory of them.” Part of the training was teaching my central nervous system to realise that certain movements were safe! After years from thinking I would never live pain free again, I have achieved things that weren’t possible before! Thank you coach Jesse for your unwavering support and the inspiration you've provided.

- Silvana

I needed a trainer who would understand my limitations due to past injuries and recent surgery, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I could risk further injury. I needed a trainer with the knowledge to plan appropriate training sessions and a person to monitor me. Jesse tailored the sessions to meet my specific rehabilitation needs. He clearly put a lot of time into designing the sessions which were full of variety. Jesse keeps a record of every session which makes monitoring easy and accurate. He challenged me within my injury capabilities but made sure there was no risk of damage to my hip. I highly recommend Jesse as a personal trainer.

- Charmaine

Jesse ist ein herausragender Personal Trainer! Seine Fähigkeit, auf individuelle Bedürfnisse einzugehen, ist bemerkenswert. Er nimmt sich die Zeit, meine Ziele zu verstehen und passt das Training perfekt an meine Fähigkeiten und Bedürfnisse an.

Seine Beratung basiert auf einem tiefgreifenden Fachwissen, das er mit Leichtigkeit und Verständnis vermittelt. Durch dieses Wissen, kann er auch sofort intervenieren, sollten Schmerzen oder andere Probleme auftreten.

Was Jesse wirklich herausstechen lässt, ist seine unermüdliche Unterstützung. Er ist stets präsent und interessiert sich aufrichtig dafür, wie es läuft. Er fragt von sich aus nach Fortschritten und steht bereit, um eventuelle Anpassungen vorzunehmen.

Insgesamt eine herausragende Erfahrung!

Ich empfehle Jesse jedem, der nicht nur nach einem effektiven Training sucht, sondern auch nach einer persönlichen Betreuung und motivierenden Unterstützung.

- Simon

Would 100% recommend working with Jesse. He helped me get back to enjoying training, looking forward to it and challenging myself through his great guidance.

I have now a better mindset and I feel good to keep on going.

Thanks Jesse!

- Kathya

Cover all your training needs with one program

Combine the basic movement patterns with the right accessory exercises. Make sure you train in all planes of motions and that you include the right amount of cardio. This will leave you fitter, stronger and feeling better than ever before.